Welcome to Mind Body HHG, LLC

About the Founder

Colleen is a visionary leader in the field of emotional resilience and holistic development, dedicated to helping people navigate life's transitions with clarity, strength, and confidence. As the creator of the Plexus Method™ and the Holistic Stages of Development, she has pioneered a groundbreaking approach to understanding and working with emotions—one that empowers individuals to process, integrate, and harness their emotions as powerful allies rather than obstacles.

With a deep background in mind-body medicine, energy therapy, and guided imagery, Colleen has spent years refining a system that addresses one of the greatest challenges people face: emotional instability and stress overload. She recognizes that many struggle with unprocessed emotions, reactive decision-making, and a lack of resilience when faced with life’s inevitable changes. Instead of teaching suppression, avoidance, or rigid control over emotions, she offers a new way forward—one that fosters emotional strength, self-leadership, and sustainable well-being.

Colleen’s work matters because emotional resilience is the foundation of clarity, confidence, and success in every area of life. When people learn to process emotions effectively, they make better choices, build healthier relationships, and create the stability they need to thrive. Her programs provide a structured, accessible framework to help individuals move from survival mode into a state of empowerment—where they can lead themselves and others with authenticity and ease.

Through her innovative teachings, Colleen is shifting the way people experience emotions, stress, and transformation.She believes that by equipping individuals with the tools to understand, integrate, and direct their emotions, they not only change their own lives but also contribute to a more grounded, resilient, and connected world.

Her mission is simple yet profound: to help people develop the resilience and inner strength to navigate life’s challenges—not by escaping their emotions, but by learning how to work with them. With her expertise, passion, and revolutionary approach, Colleen is leading a movement that is changing the way we think about emotional well-being—one person at a time.

At Mind Body Holistic Health Group, LLC, we create health. Although many times clients return to their natural state of well-being, we do not treat, cure, or diagnose illness of any kind. We educate our clients about the energy in their bodies and how to work with it to create health and wellbeing. Try our therapeutic courses or enjoy a stress melting and informative energy therapy session.

NEW Services!

Visit the Services Page to learn about our new app SyncraSea and the new BioWell Scanner!

ALSO NEW! Food Science Program to cleanse your cells, fuel their repair, reset your weight set point much lower than it is now, and then love life! This is the last weight management program you will ever need because you learn how to control your weight with food. A BRILLIANT program. Here are some links to study with one of the crucial ingredients in the program. Health Benefits of Lunasin. Lunasin Prevented Melanoma Tumor Development.